<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>5’4
HW-120
SW-115
CW-105, which is where I’d like to stay
Being fit, healthy, and getting killer abs
Because I love fitspo! Keeps me motivated :)
I am addicted to tea
Everyone can be healthy, happy, and have a hot bod
MOVE! Do at least 10 jumping jacks every 20 minutes of being on tumblr
Do high knees for 20 seconds every time you go to the bathroom-MOVEMENT helps burn CALORIES</description><title>Lets Get Fit</title><generator>Tumblr (3.0; @runhardandfast)</generator><link>http://runhardandfast.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6ust7VOg41qd45ayo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runhardandfast.tumblr.com/post/27411930261</link><guid>http://runhardandfast.tumblr.com/post/27411930261</guid><pubDate>Tue, 17 Jul 2012 11:59:31 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5oxpsm4Ri1r9wdo0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runhardandfast.tumblr.com/post/27335641726</link><guid>http://runhardandfast.tumblr.com/post/27335641726</guid><pubDate>Mon, 16 Jul 2012 11:58:33 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lw0qy9nCep1qm5hzso1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runhardandfast.tumblr.com/post/27263419004</link><guid>http://runhardandfast.tumblr.com/post/27263419004</guid><pubDate>Sun, 15 Jul 2012 11:58:04 -0400</pubDate></item><item><title>cute workout clothes!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lysoy6IqyY1qiifsyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;cute workout clothes!&lt;/p&gt;</description><link>http://runhardandfast.tumblr.com/post/27197541980</link><guid>http://runhardandfast.tumblr.com/post/27197541980</guid><pubDate>Sat, 14 Jul 2012 11:54:29 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6stwiGxcM1rwirzro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runhardandfast.tumblr.com/post/27128098715</link><guid>http://runhardandfast.tumblr.com/post/27128098715</guid><pubDate>Fri, 13 Jul 2012 11:53:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m33vjumwui1r9u94co1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runhardandfast.tumblr.com/post/27054842980</link><guid>http://runhardandfast.tumblr.com/post/27054842980</guid><pubDate>Thu, 12 Jul 2012 11:55:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m66284f4Yk1qh4p4io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runhardandfast.tumblr.com/post/26981879300</link><guid>http://runhardandfast.tumblr.com/post/26981879300</guid><pubDate>Wed, 11 Jul 2012 12:00:59 -0400</pubDate></item><item><title>damn</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2e6amnjZM1r71owlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;damn&lt;/p&gt;</description><link>http://runhardandfast.tumblr.com/post/26908676893</link><guid>http://runhardandfast.tumblr.com/post/26908676893</guid><pubDate>Tue, 10 Jul 2012 12:00:52 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4ftkqxUj41ru0bapo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runhardandfast.tumblr.com/post/26835935023</link><guid>http://runhardandfast.tumblr.com/post/26835935023</guid><pubDate>Mon, 09 Jul 2012 11:51:01 -0400</pubDate></item><item><title>tierdropp:

American Apparel Activewear
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m55rpqjgh21qj6yu8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://tierdropp.tumblr.com/post/24483947602/american-apparel-activewear"&gt;tierdropp&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://store.americanapparel.net/women-activewear.html"&gt;American Apparel Activewear&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://runhardandfast.tumblr.com/post/26775456032</link><guid>http://runhardandfast.tumblr.com/post/26775456032</guid><pubDate>Sun, 08 Jul 2012 14:47:48 -0400</pubDate></item><item><title>Were you ever fat?</title><description>&lt;p&gt;Nah&lt;/p&gt;</description><link>http://runhardandfast.tumblr.com/post/26775301013</link><guid>http://runhardandfast.tumblr.com/post/26775301013</guid><pubDate>Sun, 08 Jul 2012 14:45:11 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5qkw36EkQ1rs4r7so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runhardandfast.tumblr.com/post/26766595816</link><guid>http://runhardandfast.tumblr.com/post/26766595816</guid><pubDate>Sun, 08 Jul 2012 11:51:46 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m68pfvlnck1rqnu5io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runhardandfast.tumblr.com/post/26701467745</link><guid>http://runhardandfast.tumblr.com/post/26701467745</guid><pubDate>Sat, 07 Jul 2012 11:50:49 -0400</pubDate></item><item><title>abs for dayzz</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2xk7k6iEw1qbfia9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;abs for dayzz&lt;/p&gt;</description><link>http://runhardandfast.tumblr.com/post/26633229601</link><guid>http://runhardandfast.tumblr.com/post/26633229601</guid><pubDate>Fri, 06 Jul 2012 11:59:45 -0400</pubDate></item><item><title>well that looks sexy</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6asfhAWVn1rsbg36o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;well that looks sexy&lt;/p&gt;</description><link>http://runhardandfast.tumblr.com/post/26561793772</link><guid>http://runhardandfast.tumblr.com/post/26561793772</guid><pubDate>Thu, 05 Jul 2012 11:58:07 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m678we3oEv1rusee6o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runhardandfast.tumblr.com/post/26495900829</link><guid>http://runhardandfast.tumblr.com/post/26495900829</guid><pubDate>Wed, 04 Jul 2012 11:56:01 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2jgn5ddnM1qdas0to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runhardandfast.tumblr.com/post/26424205120</link><guid>http://runhardandfast.tumblr.com/post/26424205120</guid><pubDate>Tue, 03 Jul 2012 12:01:45 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lvte2g0yCO1qk42wro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runhardandfast.tumblr.com/post/26357981083</link><guid>http://runhardandfast.tumblr.com/post/26357981083</guid><pubDate>Mon, 02 Jul 2012 14:06:17 -0400</pubDate></item><item><title>Free People Yoga</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6jo95gtk01qj6yu8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://www.freepeople.com/clothes-fp-movement/?cm_re=120702_hp-_-shop-_-movement"&gt;Free People Yoga&lt;/a&gt;&lt;/p&gt;</description><link>http://runhardandfast.tumblr.com/post/26357809168</link><guid>http://runhardandfast.tumblr.com/post/26357809168</guid><pubDate>Mon, 02 Jul 2012 14:03:31 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6aih7adNy1r07an7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runhardandfast.tumblr.com/post/26350623576</link><guid>http://runhardandfast.tumblr.com/post/26350623576</guid><pubDate>Mon, 02 Jul 2012 11:57:42 -0400</pubDate></item></channel></rss>
