Lets Get Fit

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5'4
HW-120
SW-115
CW-105, which is where I'd like to stay
Being fit, healthy, and getting killer abs
Because I love fitspo! Keeps me motivated :)
I am addicted to tea
Everyone can be healthy, happy, and have a hot bod
MOVE! Do at least 10 jumping jacks every 20 minutes of being on tumblr
Do high knees for 20 seconds every time you go to the bathroom-MOVEMENT helps burn CALORIES

fitbeliever:

theslimproject:

  1. High Knees
  2. Mountain Climbers
  3. Squat Jump Turns
  4. Skipping
  5. Bicycle Crunches
  6. Alternating leg-and-arm extensions
  7. Plank Row (part of one)
  8. Squat & Press
  9. Alternating Jumping Lunges

Oh the Nike girls. Sigh. So inspirational!

Try to do 30 of each every day. It’s a fantastic workout! And it should take about 15 min, so it’s short and easy (:

(Source: treatingmyself, via get-fitxo)



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    1
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