- High Knees
- Mountain Climbers
- Squat Jump Turns
- Skipping
- Bicycle Crunches
- Alternating leg-and-arm extensions
- Plank Row (part of one)
- Squat & Press
- Alternating Jumping Lunges
Oh the Nike girls. Sigh. So inspirational!
Try to do 30 of each every day. It’s a fantastic workout! And it should take about 15 min, so it’s short and easy (:
(Source: treatingmyself, via get-fitxo)
1
love these workouts!!